Personal Training
Karada Ryukyu
Karada Ryukyu offers functional training .
Karada Ryukyu is a personal gym where we train with the goal of "building a body that can move"! Karada Ryukyu's functional training does not simply make you lose weight or forcefully increase muscle mass, but rather enables you to build a beautiful, healthy body while moderately increasing muscle mass. As a result of "building a body that can move," you will naturally reach an appropriate weight and develop a toned body. It is suitable for people of all fitness levels, from those who are lacking in exercise to those looking to improve their sports performance.
The three major benefits of functional training
Three major benefits of functional training
01
The whole body tightens
To get lean muscle
Functional training often incorporates exercises that work multiple muscles and joints at the same time, activating different parts of the body at the same time and training all the muscles in the body in a balanced way, which helps to create a toned physique.
02
Improve your posture
Good posture
Functional training places special emphasis on the core muscles, which naturally improves posture, lengthens the spine and tightens the abdominals.
03
Improve physical performance
Physical ability upwards
Through functional training, your nerves and muscles become more coordinated, making your movements smoother and more precise, which in turn improves your reflexes, explosive power, quick changes of direction, and makes everyday movements (e.g. lifting, crouching, walking) more efficient.
It all starts with a body that can move
Humans once used their entire bodies for hunting and farming, but in today's world of advanced civilization, this original ability has degenerated.
Karada Ryukyu training aims to awaken these abilities through a diverse exercise program based on basic movements such as pushing, pulling, and standing up.
