Studio Specializing in Movement Creation
Step 1 Reset
Returns the body to a neutral state. When the bias of muscle strength and flexibility is eliminated, the balance of the trunk is balanced and it is in the original state.
As a result, the arrangement of the skeleton is improved, the central axis is fixed, and poor postures such as stoops and O-legs are eliminated. When the bias is eliminated, the blood vessels, lymph and nerves are released from unnecessary pressure and the body becomes in good condition.
Step 2 Stable and exercise
A stable core will give you a good posture and reduce stiff shoulders and lower back pain. The stomach is dented and sharp, and the appearance is beautiful.
If you can move your trunk and limbs in tandem, your daily activities will be beautiful and you will be able to prevent injuries. At the same time, the balance ability is improved, the axis of movement is created, and the performance of sports is improved.
Step 3 Acquire practicality
The combination of resistance exercise by the trainer, menu using your own weight, and menu using training equipment gives accurate stimulation to the body.
Through various exercises, we promote the coordination of nerves and muscles and build a practical body. By practicing multiple skills at the same time, the brain will be activated and it will be easier to apply it to different tasks.
Let's regain the original physicality of human beings who have responded to various living environments.
Nutritional guidance
Supports a clean diet
EAT TO LIVE or LIVE TO EAT?
It will be an opportunity to reconsider fat burning and food consciousness, relieve chronic fatigue of internal organs that are usually abused, and further enhance the subsequent exercise effect.
Excretion of harmful substances by lean body mass, and as a result, activates the original function of each internal organ.
While counseling your current diet, we propose a sustainable diet that not only controls calories, but also balances nutrients, reduces fatigue, and keeps you in good physical condition.
・ Loose carbohydrate restriction
・ Creating an appropriate intestinal environment
・ Ingestion of good quality fat
At our studio, these are the positions to balance weight control and health.
Concept
Regain physical and mental health and harmony
Karada Ryukyu's physical exercise and recovery method are not unreasonable because they use the system that the body originally had. Through diet and exercise, we aim to achieve diet and body make-up, and improve mental and physical performance.
Six million years ago, humans diverged from other primates and began hunter-gatherer life. The transition to farming is only 10,000 years ago. Unfortunately, humanity has not yet adapted to modern lifestyles.
For example, a system that stores fat in case of hunger makes people more susceptible to obesity and diabetes. Ability that was an advantage in the past is now a disadvantage.
Eliminating the harmful effects caused by evolutionary mismatches by eating and exercising. I think that is indispensable for improving mental and physical performance.
Karada Ryukyu's Concept
High performance
Healthy and prosperous life
Nutrition / Health Care
Strength
Stability
Cordination
Reach your goals
✔ Get in Shape
✔ Weight Control
✔ Muscle Shaping
✔ Flexibility
✔ Functional training
✔ Balance training
✔ Injury Rehabilitation
Greeting
Hello! I am Maeda Etsuo. I will briefly introduce myself.
"What is the body?" It is my life work. In the early 2000s, in my mid-20s, I was busy traveling around Southeast Asia and attending karate dojos and yoga classes. While sweating happily, while doing so, I began to take a great deal of interest in "what is the body? (Body theory)", and since then, the body from various fields such as medical care, exercise, food, and health care. Will be involved in.
From various sports and workouts (full contact karate, tennis, archery, swimming, resistance training, crossfit, etc.)
Through my experience up to body work (Kundalini yoga, Chinese martial arts, Qigong, East-West work, gymnastics, etc.), I am in a position that there is no superiority or inferiority in each physical exercise. Also, from the standpoint of an acupuncture and moxibustion massager, I believe that self-exercise is absolutely necessary for many people, and that the body essentially seeks exercise.
From 2003 to the present, I have supported the maintenance and promotion of health and the maintenance and improvement of physical function from athletes to disabled people and children to 103 years old.
To raise awareness of the body and make life more fulfilling. It is my pleasure to support that.
I will sincerely respond to each person's wishes.
Fitness coach
Acupuncturist
Massage shiatsu Therapist
Maeda Etsuo
