Training & recovery
Karada Ryukyu
Body Ryukyu is for you
I will suggest some great exercises.
Functional Training
This will change your body in a balanced way.
Functional means practical movement.
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Functional Exercise Progression Michael Boyle
The start is "a body that can move"
Humans once used their entire bodies for hunting and farming, but in today's modern civilization, this innate ability has degenerated. Karada Ryukyu's functional training aims to awaken these abilities through programs based on everyday movements such as pushing, pulling, and standing up.
Humans once used their entire bodies for hunting and farming, but in modern times, as civilization advances, this original ability has degenerated.
Karada Ryukyu's functional training aims to awaken these abilities through programs based on movements found in everyday life, such as pushing, pulling, and standing up.
In Japanese traditional performing arts, traditional culture, martial arts, etc., it has been described as "body and mind". The idea is that the body comes first and the mind comes later. This includes Zen thought and so-called Kata practice.
On the other hand, in modern times, it is written in the opposite way to "mind and body." The body that was originally cherished has been postponed. Regaining the importance of "body" is the goal of the Karada Ryukyu.
Having a body that can be moved naturally without difficulty has the following effects.
・ Improvement of basal metabolism ・ Optimization of body fat percentage ・ Improvement of recovery ability ・ More active daily life ・ No injury ・ Strong immune function ・ Improvement of cognitive function ・ Unabated physical function
Studio Specializing in Movement Creation
Step 1 Reset
Returns the body to a neutral state. When the bias of muscle strength and flexibility is eliminated, the balance of the trunk is balanced and it is in the original state.
As a result, the arrangement of the skeleton is improved, the central axis is fixed, and poor postures such as stoops and O-legs are eliminated. When the bias is eliminated, the blood vessels, lymph and nerves are released from unnecessary pressure and the body becomes in good condition.
Step 2 Stable and exercise
A stable core will give you a good posture and reduce stiff shoulders and lower back pain. The stomach is dented and sharp, and the appearance is beautiful.
If you can move your trunk and limbs in tandem, your daily activities will be beautiful and you will be able to prevent injuries. At the same time, the balance ability is improved, the axis of movement is created, and the performance of sports is improved.
Step 3 Acquire practicality
The combination of resistance exercise by the trainer, menu using your own weight, and menu using training equipment gives accurate stimulation to the body.
Through various exercises, we promote the coordination of nerves and muscles and build a practical body. By practicing multiple skills at the same time, the brain will be activated and it will be easier to apply it to different tasks.
Let's regain the original physicality of human beings who have responded to various living environments.
concept
Restoring health and harmony to the body and mind
The physical exercise and recovery methods of Karada Ryukyu are not too hard on you because they utilize the systems that are already present in your body. Through diet and exercise, the goal is to achieve weight loss and body shaping, and to improve your physical and mental performance.
Six million years ago, humans branched off from other primates and began a hunter-gatherer lifestyle. The transition to agriculture only occurred 10,000 years ago. Unfortunately, humans have not yet adapted to the modern lifestyle.
For example, the system that stores fat in preparation for starvation makes people more susceptible to obesity and diabetes. What was once an advantage is now a disadvantage.
Eliminating the negative effects caused by evolutionary mismatch through diet and exercise is what we believe to be essential for improving physical and mental performance.
Do you think all personal training sessions are the same?
Strength training is the main focus
The main purpose is to maintain and increase muscle strength and mass.
→It tends to become monotonous. If you stop weight training, your muscles will decrease.
Strength training is specialized exercise aimed at improving muscle strength and muscle hypertrophy, and is considered an extreme form of physical exercise. It has some disadvantages, such as a reduced range of motion in the joints (body stiffness) and the tendency to develop poor movement habits.
In the case of a general diet gym
In our studio
By combining strength training and functional training, we use more than 20 types of training equipment and perform more than 400 different exercises.
Each time you challenge yourself to a different task, your brain will be stimulated and you will be able to continue exercising in a fun way. The interaction between strength training and functional training will change both your body's function and appearance at the same time.
→The key to continuing is being able to experience various changes.
The changes at our studio aren't just cosmetic.
Three characteristics of Karada Ryukyu
1. Fine-tuned coaching tailored to each individual
2. We propose the most suitable one from about 400 kinds of exercises
3. Considering the balance of physical condition and constitution from the viewpoint of oriental medicine
Exercise x Oriental medicine x Nutrition guidance
Greeting
Hello! I am Maeda Etsuo. I will briefly introduce myself.
"What is the body?" It is my life work. In the early 2000s, in my mid-20s, I was busy traveling around Southeast Asia and attending karate dojos and yoga classes. While sweating happily, while doing so, I began to take a great deal of interest in "what is the body? (Body theory)", and since then, the body from various fields such as medical care, exercise, food, and health care. Will be involved in.
From various sports and workouts (full contact karate, tennis, archery, swimming, resistance training, crossfit, etc.)
Through my experience up to body work (Kundalini yoga, Chinese martial arts, Qigong, East-West work, gymnastics, etc.), I am in a position that there is no superiority or inferiority in each physical exercise. Also, from the standpoint of an acupuncture and moxibustion massager, I believe that self-exercise is absolutely necessary for many people, and that the body essentially seeks exercise.
From 2003 to the present, I have supported the maintenance and promotion of health and the maintenance and improvement of physical function from athletes to disabled people and children to 103 years old.
To raise awareness of the body and make life more fulfilling. It is my pleasure to support that.
I will sincerely respond to each person's wishes.
Fitness coach
Acupuncturist
Massage shiatsu Therapist
Maeda Etsuo
Service list
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[Pair training]
Price per person plus 1,000 yen (pay per visit)
Please come as a couple or with friends.
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Supports various payments
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Example of initial training flow (60 minutes)
1. Core Exercises on the Mat
Approximately 10 minutes
We will warm up while checking the condition of the day. We will do stretching, respiratory muscle exercises, core exercises, manual resistance exercises, etc.
2. Functional training
Approximately 20 minutes
You will do 10 to 20 exercises out of over 400 types of exercises. By learning to smoothly coordinate your trunk and limbs, you will have a well-balanced body that is less prone to fatigue.
3. Strength training
Approximately 20 minutes
The main focus is on the one-set method, with the aim of working out with one or two sets per exercise. This is a training method that aims for maximum results in a short amount of time. 1. Pushing, 2. Pulling, 3. Standing up. These three movements use all the muscles in your body.
4. Massage and stretching
Approximately 5 to 10 minutes
After training, massage and partner stretching will help to relax your muscles.
By taking good care of yourself, you can eliminate fatigue and improve blood flow for further training.
It will increase the effect.
Nutritional guidance
Supports a clean diet
EAT TO LIVE or LIVE TO EAT?
It will be an opportunity to reconsider fat burning and food consciousness, relieve chronic fatigue of internal organs that are usually abused, and further enhance the subsequent exercise effect.
Excretion of harmful substances by lean body mass, and as a result, activates the original function of each internal organ.
While counseling your current diet, we propose a sustainable diet that not only controls calories, but also balances nutrients, reduces fatigue, and keeps you in good physical condition.
・ Loose carbohydrate restriction
・ Creating an appropriate intestinal environment
・ Ingestion of good quality fat
At our studio, these are the positions to balance weight control and health.
Personal training is recommended for these people!
I want to wear my favorite clothes
I want to lose weight in a healthy way
I want to do something about my body shape, not my weight
I don't want to rebound
It's getting less strict every year
The fat around my belly is hard to lose
I'm worried about my lower body
My butt is sagging
I want to improve my posture
I want to have a beautiful and sharp body line.
I'm worried about the fat on my upper arms and back
Prevent and improve shoulder and back pain
I want to train at a time that suits me
I want to keep my body slim
I want to have a body that can move
Prevent knee osteoarthritis
I get tired easily recently
I can't shake off the fatigue
I want to build muscle and strength
No training experience
I want to train but I don’t know what works best for me
I can't continue alone
Training doesn't continue
Prevention and improvement of lifestyle-related diseases
Aging Care
Performance improvement
Measures against Locomotor syndrome
Measures against metabolic syndrome
I’m not losing weight even though I’m not eating…
FAQ
Customer reviews
He created a training program that suited me, and there were many exercises I had never done before, so it was always fresh and I looked forward to going! With his detailed explanations and instruction, I was able to learn a lot of new things.
I'm very satisfied because I can feel my muscles increasing and getting stronger while proceeding at my own pace! Thank you very much! I will continue to work hard with the same motivation to get into the muscle training habit!
Woman in her 30s
I'm over 50 and I want to improve my loose body, so I go once a week. The price is reasonable and they listen to my schedule. The training is tailored to my body, so it's more cost-effective than joining a gym. My face and stomach have become a little thinner.
Man in his 50s
You can train efficiently in a short time. Also, I recommend it because you can train according to your purpose.
Male in his 30s
I used to exercise a lot, but recently I've been lacking in exercise. After the first training session, they created a menu that was optimized for my physical condition.
Man in his 40s
I have applied for a service to come to your home. Since it is bodyweight training, I am trying to learn how to do it and incorporate it into my daily life.
Woman in her 40s
My goal is to lose weight, but I don't want to put the weight back on, so I'm also incorporating dietary support. They coach me so I think I'll be able to continue without giving up.
Woman in her 30s
I highly recommend Karada Ryukyu Gym for personal training! Maeda San is wonderful! He is extremely knowledgeable about fitness and nutrition. The workouts are fun, balanced and individualized according to your needs and goals. The gym equipment is state-of-the-art . The workouts include stretching-warm-up, weight-training, high intensity interval training, and fun activities like kick-boxing, followed by a massage! I've made great fitness progress!
Woman in her 60s
Really great experience so far and amazed by how much progress ive made in what short time ive been doing sessions. Maeda-san speaks very good english as well so i can follow the instructions easily specially for someone like me who went into this with no knowledge Nothing of working out.
Male in his 20s
Access
6 minutes by car from Rycom
〒904-2174
1-30-29 Yogi, Okinawa City, Okinawa Prefecture
Florence Emi #4A
Personal training
Karada Ryukyu
■Parking lot: Parallel parking in 4A
■ Appearance
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Information
It was published in the article of sports media SPOSHIRU
[2021 latest version] 13 selections of personal training and diet gyms in Okinawa!
It was published in KENCOCO Media Okinawa's article.
13 Recommended Gyms in Okinawa! Help you find the right gym for you!